The Training Experience | Edmonton Personal Training at The Projct
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  • About
    • Our Mission
    • Our Team
    • Policy & Procedures
    • Testimonials
  • Train With Us
    • The Training Experience
    • Personal & Partner Training
    • Group Training Classes
    • Pricing & Memberships
    • Schedule
  • PROJCT Online
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    • Athlete of the Month
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  • About
    • Our Mission
    • Our Team
    • Policy & Procedures
    • Testimonials
  • Train With Us
    • The Training Experience
    • Personal & Partner Training
    • Group Training Classes
    • Pricing & Memberships
    • Schedule
  • PROJCT Online
  • PROJCT Golf
  • PROJCT Community
    • Athlete of the Month
    • PROJCT Partners
  • Contact Us
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THE TRAINING EXPERIENCE

Planning Phase

We base all our training programs around 3 month projcts. This gives us enough time to focus and start seeing results but also teach you the skills you need to create sustainable changes. Whether you are working 1-on-1 with a coach or attending group training. We will sit down with you and map out quarterly objectives for you to focus on. This is the planning phase and like any projct, we need to articulate and define our goals and evaluate the reality of achieving it. Creating a conceptual design and planning out what will work best based on your current circumstances. How badly do you want it? Can you be patient with a realistic time frame? Also be aware of the next goal once you achieve this one. We will go over everything from training foundations, nutrition habits and behaviours. Setting up all the checkins, measurements and testing. Make sure you have everything you need to accomplish what you are setting out to do. Planning is a small percentage of the work but has a major impact in the execution and discipline needed to achieve your goals.

Construction Phase

After all the planning is complete, it’s time to get to work. This is the execution phase and where all the planning will pay off. We will start with building strong foundations in training, nutrition and behaviours. Making sure you understand the fundamentals to creating long lasting change. Through out this phase there will be many variables that we will have to adapt to. Nothing is set in stone but communication is key. Letting us know how you are feeling physically and mentally. Being honest with your check ins and having open dialogue. We are all human and there will be set backs and that is OK! We want to make sure we are looking after each other and focusing on whats important.

Are you

READY

to make progress?

STAY CONNECTED

TESTIMONIALS

"I have been working with Jordan at The Projct for the last 8 months. This is the first place I have worked out where I've felt a true sense of community without the added pressure and feeling totally lost with what I was doing. I came to the Projct looking for a place to reach some serious fitness goals and have the guidance to do so."

Chelsea
"If you are looking for a fun, positive workout environment, The Projct is it! Jordan is so knowledgeable and his passion comes out in every class! I'm happy to have found a place and a trainer that I can so highly recommend!"

Meagan
"Wow! What a workout! I haven't worked that hard and felt that good after in a VERY long time! Thanks Jordan for kicking my butt and pushing me! I'll be back!"

Paul

The PROJCT is a Private Personal Training Studio. Our focus is on creating strength and confidence in the gym. Our goal to teach and create sustainable change in everyone that comes through our doors. 

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About

  • Our Mission
  • Our Team
  • Policy & Procedures
  • Testimonials

train with us

  • The Training Experience
  • Personal and Partner Training
  • Group Training Classes
  • Pricing
  • Schedule

PROJCT ONLINE

PROJCT GOLF

PROJCT COMMUNITY

  • Athlete of the Month
  • PROJCT Partners

Contact

  • 17309 105ave NW Edmonton, AB T5S 1H2
  • (780) 720-0725
  • jordanjeske@gmail.com

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